The knee contains two crescent shaped pieces of cartilage that attach on top on the tibia (shin bone), one on the medial (inner) aspect and the other on the lateral (outer aspect). These menisci function to
- Create an enhanced fit between the femur (thigh) and (tibia) shin bone
- Act as shock absorbers
- Improve the flow of synovial fluid (joint lubricant) within the joint capsule
- Transmit force between tibia and femur
The medial meniscus is more prone to injury than the lateral as it is more firmly attached to the adjacent structures and can therefore not ‘get out of the way’ in the event of a sudden forceful impact. The classic mode of injury occurs when the knee rotates forcefully whilst weightbearing. The menisci may get injured in conjunction with the anterior cruciate ligament. Injury to the meniscus typically progress as follows
- Immediate pain with difficulty in fully extending (straightening) leg
- Swelling appears within 24-48 hours
- Symptoms resolve within 2 weeks
- Recurrent mini episodes following the above sequence of events precipitated when the knee gives way whilst twisting
Meniscal damage can also result from wear and tear as we get older causing the cartilage to become rough and frayed – more common in middle and old age.
Symptoms
- Pain on the medial (inner) aspect of the joint
- Swelling (possibly warm) all around knee joint
- Reduced range of flexion (bending) possibly limited to 90 degrees
- Inability to fully straighten knee
- Clicking noise (crepitus)
- Knee giving way
- Pain aggravated by weight bearing
- Pain aggravated by walking on uneven surfaces as knee cannot fully straighten and becomes unstable
What you can do
- Apply RICE procedure
- Gentle exercise to maintain quadriceps strength
- Glucosamine supplement can be taken 1500mg/day
What we can do
- Performance of special tests (McMurrays and Appleys grind) to confirm diagnosis
- Prescription of exercise to restore full range of motion
- Prescription of exercise to maintain muscle balance around knee
- Prescription of exercise to maintain proprioception (balance)
Further treatment options
If conservative treatment fails then surgery may be necessary.
Tags: knee pain, medial knee pain



























